A busy, hectic life is what we all live- this can get pretty overwhelming. One would wish if one could get more peace and calmness in their lives. While meditation can be one of the ways of achieving it, what else can one do to achieve this calmness in life? Here are 7 ways: 1.…
“Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you”.- Jeffrey Gitomer. The current pandemic has challenged us in life in unprecedented ways! According to a Covid-19 data project, over 58% people surveyed have reported increased stress post covid. In order to survive and…
Have you ever heard an inner voice tell you that something was off or most likely that things weren’t going in the right direction? Listening to your inner voice is a very key element of self-development. By listening to your inner voice, you start to build self-trust . So what mindset shifts we can make…
Are circumstances only responsible for how happy or unhappy we are in life? Often a big part – of unhappiness comes from our own thinking, behavior and habits. How aware are we of these daily habits that are making us unhappy? Lets explore. 1. Being a perfectionist 2. Giving into negative voices 3. Not living…
For a lot of us self-care usually includes exercise, meditation and diet. But what we don’t realize is that this definition of self-care is limited. That’s not to say that these things don’t help, but there are lot more things to address to have a more holistic approach to self-care. Have you taken something off…
I recently came across a story which goes like this… “A poor blind boy sat on the steps of a building with a hat by his feet. He held up a placard (sign) on display, which said: “I am blind, please help.” There were only a few coins in his hat. A gentleman, who was…
