When we feel like doing nothing, it’s easy to get caught in a cycle of guilt and procrastination. But what if I told you that doing nothing is actually a crucial step towards happiness? Research shows that taking breaks and engaging in leisure activities can boost creativity, productivity, and overall well-being. So, the next time…
The Shocking Truth: Good Enough is Actually Better! When it comes to making decisions, we’re often taught to strive for perfection. But what if I told you that “good enough” can actually be better for your happiness and well-being? Research shows that aiming for “good enough” can lead to greater satisfaction and less stress than…
Watch Heather in conversation with Dr. Karthik Nagendra as she shares insights into managing stress at the workplace in the new normal
Research shows that only 3 in 10 people are happy with their lives! Contentment influences your state of happiness and how long you sustain your happiness levels! So how does one achieve contentment in our lives?
Watch Piali Dasgupta & Janet J share in conversation with Dr. Karthik Nagendra as they share their own struggles with mental illness, how they prioritized self-care, the need to form supportive communities around mental wellness.
Do you ever feel completely lost when it comes to the future? Do you feel there are times when it seems like everyone else knows what to do, yet you are completely clueless? Having a life vision allows you get more clarity around your future and what you want to get out of it. Since…
