Mind Matters with Heather Saville Gupta- Group HR Director, The MullenLowe Lintas Group
Watch Heather in conversation with Dr. Karthik Nagendra as she shares insights into managing stress at the workplace in the new normal
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Being content to be happy
Research shows that only 3 in 10 people are happy with their lives! Contentment influences your state of happiness and how long you sustain your happiness levels! So how does one achieve contentment in our lives?
Mind Matters with Piali Dasgupta- Sr VP, Marketing, Columbia Pacific Communities & Janet Josey, Director- Tax, PWC
Watch Piali Dasgupta & Janet J share in conversation with Dr. Karthik Nagendra as they share their own struggles with mental illness, how they prioritized self-care, the need to form supportive communities around mental wellness.
How to create a vision for the future
Do you ever feel completely lost when it comes to the future? Do you feel there are times when it seems like everyone else knows what to do, yet you are completely clueless? Having a life vision allows you get more clarity around your future and what you want to get out of it. Since…
7 ways to find inner peace
A busy, hectic life is what we all live- this can get pretty overwhelming. One would wish if one could get more peace and calmness in their lives. While meditation can be one of the ways of achieving it, what else can one do to achieve this calmness in life? Here are 7 ways: 1.…
5 ways to build resiliency
“Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you”.- Jeffrey Gitomer. The current pandemic has challenged us in life in unprecedented ways! According to a Covid-19 data project, over 58% people surveyed have reported increased stress post covid. In order to survive and…