According to research by professors Lisa Ordóñez , Adam Galinsky, 35% of people struggle to achieve their goals due to unrealistic expectations. This can lead to feelings of frustration, disappointment, and unhappiness.
🤔 Reflection moment: Are you waiting for the perfect circumstances to feel happy, or are you taking small steps to cultivate happiness from where you are with what you have?
💡 Tip: Don’t underestimate the power of small, incremental changes. Tiny actions can add up to bring significant joy and happiness over time.
Here are three tips to get you started:
1️⃣ Embrace your limitations: Instead of waiting for perfect circumstances, find happiness in the present moment.
2️⃣ Focus on the 1%: Make tiny improvements each day to boost your mood and well-being.
3️⃣ Celebrate small wins: Acknowledge and celebrate your tiny achievements, no matter how insignificant they may seem.
Remember, happiness is often found in the small, humble moments. So, what small action can you take today to cultivate happiness?
